Hi all, I’m looking for some feedback on a program that I’ve put together for an upcoming MAG-10 cycle. My primary goal for this cycle is an increase in stregth on the big lifts, but I’m also hoping to put on at least 5 lbs.
I plan on working in the 3-5 rep range for most lifts, and I was think 9 sets for larger muscle groups, and 7 sets for smaller. Does that seem like too much volume for a high intensity program? (keep in mind that an androgen will be a part of the equation)
Here's an example of what I'm planning for Chest/Triceps/Soleus day (gastrocs will be worked on a differed day). CHEST: 2 sets DB decline press, 2 sets BB flat bench press, 2 sets incl. BB press, 3 sets incl. DB press TRICEPS: 2 sets close grip bench, 3 sets dips, 2 sets skull crushers SOLEUS: 3 sets seated calf raise.
The rest of the sessions follow this general outline, and I'll be using a 4 day split (2 on, 1 off, repeat) for a total of 3 times while on the cycle. Anyone have any feedback or suggestions? Thanks in advance.