Hey T Nation, first time poster, extremely long time lurker. After several years of physical therapy, I think I’m finally ready to start lifting again, as long as my form doesn’t suck.
Here’s a clip of me practicing goblet squatting with a dumbbell. Any thoughts? I want to make sure my form is down before I move on to an actual barbell so I don’t hurt myself again.
Extra brownie points if anyone has any suggestions for how I might need to modify my form when transitioning to a barbell.