Hello all, in my fitness goals of reaching great conditioning, I have developed a sprinting workout for myself. I do this workout on my non lifting days, at the local high school track. I lift 3 days a week doing Tim Henriques's 8 week basic strength plan. I am also on a zone diet, tweaked a little bit for my personal needs. 40% protein, 35%, fat and 25% carbs. Now that that is out of the way here is the sprinting workout. All Input is valued.
Warm Up: 400 meter jog with some stretching performed after wards.
10 100 meter sprints around the track going to a jog between loops in the track.
water break for a bit then I move to the football field and do 10 20 yard sprints, 8 40's, and 2 100's to finish with.
again all input is valued it usually takes me 45 minutes to an hour to do, is this too long or just right?