T Nation

Critique my Split

hey guys i need some info on my split routine tell me how it is

Saturday
CHEST TRICEP ABS
Bench 66
close grip 3
3
lying tricep press 38
dumbbell kick back 3
8
Push down 38
crunches 3
20
cable crunches 3*8


Sunday
BACK BICEP ABS
pull up 310
Deadlift 3
8
dumbbell rows 38
front pull down 3
8
hammer curl 38
preacher curl 3
8
straight bar curl 38
seated curl 3
8
decline sit up 320
cable crunches 3
8


Monday rest


Tuesday
SHOULDER TRICEP ABS
Military press 38
Barbell shrugs 3
6
incline bench 36
Front dumbbell raise 3
8
shoulder flyes 38
lying one arm tricep ext 3
8
lying tricep press 38
single arm push down 3
8
leg raise 320
cable crunches 3
8


Wednesday
LEGS ABS
Squat 38
leg press 3
8
leg extension 38
lying leg curl 3
8
Calves 315
Leg raise 3
20
cable crunches 3*8

thursday rest

friday rest

currently taking animal nitro pak, tribulus, ON 100% whey protein and GNC vitamin pak

I thought I was going to see you run - LOL! (title says sprint)

I’m a little confused. Was “Critique my Sprint” a typo, or is this the routine that you are going to be using as a sprinter? If that is the case, I’d say the program is not really very good. Your lower body is your most valuable assest as as sprinter so I’d say training it as much as the upper body is generally in order. Use the “search” function for “Designer Athletes” by Mike Robertson.

If you meant to say “Critique my Split,” well that’s a different story. What are your goals (strength-wise and aesthetics), where are you at now (lifts, height/weight, measurements)?

-MAtt

me too, I was pretty excited too.

haha I coulda sworn there was gonna be a youtube link in here with the kid sprinting

You’re over-stridding, and the body lean is to upright …

I like how the OP bothered to change the thread’s name and spell “split” correctly, yet he hasn’t responded to the thread.

Good job! thumbs up

-MAtt