[quote]Dont Want None wrote:
#1 Try absolutely to take out dairy, i mean cottage cheese in the mourning? really…
there’s plenty of ways to eat a great breakfast even on short time. Take in a fruit, veggie or salad with your eggs. plus try moving to soy milk, vanilla flavor is pretty good if you dont like original. It has a little extra fat but its much easier for the body to digest. Dairy in general doesnt work well with digestion or weight loss. its hard to absorb that protein.
#2 Help your body by taking in high fiber foods. legumes (pre-soaked overnight then boiled) and brow rices will provide you with easy to digest calories and proteins that leave you full and get you healthy.
#3 If you do these two things you will be able to take in a few extra calories with the amount your working out.
Id suggest at least some more greens in your diet!!
Good luck :)[/quote]
wtf is this shit[/quote]
#1 is just stupid unless you have problems with dairy, or are about to step on a stage. And replace with Soy milk? What website have you been reading? I thought Soy was banned from T-Nation.
#2 I like me some beans and rice, but to claim that they give you protein is down right stupid. A can of beans is what, like 20 grams of protein? And that is if you eat the entire can. Beans and rice are carbs. Chicken and steak is protein.
The only good recommendation is the extra greens.
If youre going to second my opinion, do that. If youre going to type up stuff that I wouldnt necessarily agree with (like you did here) make a completely separate post. Thanks.