So I’ve been following this routine for about a month now, been focusing on the big lifts and moving up in weight every workout. Been including a few other movements in there as well.
I go 4 days in a row, then 1 day off, with a deload every 4 weeks or so. I have pushups and situps in there because I’m also trying to get better at those for Basic Training within a year or so.
Back:
Power Cleans 2x4
Wide Grip Snatch Pull 2x4
Deadlift 3x5 (I do Deadlifts every other workout)
Pullups 5x8
Kroc Rows 5x8
Situps 5x60 or 5 sets of 1 minute of situps
Chest/Tri’s:
Bench 5x5
Skullcrushers 5x8
Pushups 5x20 or 5 sets of pushups for 1 minute.
Legs
Squat 5x5
Leg Curls 5x8
Situps 5x60 or 5 sets of situps for 1 minute
Shoulders:
Overhead Press 5x5
Landmine lateral raise 5x8
Leaning shoulder raise 5x8
Pushups 5x20 or 5 sets of pushups for 1 minute
If anyone could offer any comments or improvements to this routine or point out anything that I should or shouldn’t be doing, then that would be appreciated.