New to the Forum’s of this website so I will post my routine here for you guy’s to critique.
I am doing my own version of Brandon Lilly’s Cube method with a few alterations.
Monday: Max Effort Deadlift
I will do a double, triple, and a double before I work up to about a 85-90 % 1RM
After 4inch deficit pulls
Wednesday: Dynamic Bench
10x2 As fast as I can
3x5 As fast as I can pausing about a inch off my chest
Might do some Triceps’ work if I’m feeling ok
Friday: Rep squat
3x10 with weight going up each set about 10-15 lbs.
Leg press 2x50
NOTE: I am a high school football player with a huge interest in powerlifting and starting July 8th I will be working out at a very high intensity from 6:30-8 in the morning Mon-Thurs. I know some people will look at this and say on top of the football workouts it is overtraining but for me it is not. I have simulated a week with all my workouts like this as best I can without my coaches screaming at my ass and If I come home from football and eat something and sleep until 12 I usually am pretty restored for my powerlifting workouts.
I would love any feedback to my routine and I have workouts made up for the corresponding dynamic, max effort, and rep days for the Big there that I don’t have in detail above. Just message me