Hello guys. I’ve been training for general strength for a while, doing routines like OLAD, Easy Strength, some Waterbury programs, etc, but decided to try a specific powerlifting program to start competing. I came up with this routine:
Monday:
Deadlift - Ramp up then 3x3, always leaving 1 or 2 reps in the bank.
Assistence - Rows, Pull ups, KB Snatches, Hyperextensions
Wednesday:
Bench Press - Ramp up then 3x3, always leaving 1 or 2 reps in the bank.
Assistence - Military Press, Cuban Press, Triceps extensions, and some extra upper back work
Friday:
Squat - Ramp up then 3x3, always leaving 1 or 2 reps in the bank.
Assistence - Leg Curls, Hack Squats, Pistols
Saturday - Maybe some arms and ab work
*Assistence work is to be done in a more bodybuilding/volume fashion.
So, what do you guys think?