Just looking for peoples opinions on workout plan. Been looking at a few different programmes for a while and thinking of using this one over the next few months.
Using a template from a Eric Cressey and exercies from fitness atlantic website.
Monday lower body
Single leg press
Tuesday upper body
BB bent over row
Thursday lower body
Saturday upper body
hang clean and press
Using 3 or 4 sets per exercise with 4 - 6 reps or 8 - 12 reps
any thoughts on it would be great.