What do you think? Is it too much? I think there is balance between pushing-pulling and hamstring-quads, what else do i need to look?
Anyway, if there is more pulling than pushing and more hamstrings targeting than quads its fine because i have rounded shoulders(S type scoliosis and kyphosis) and APT respectively.
Mon: upper body
Inverted rows, pushups (inclinated and elevated), reverse elbow pushup
Wed: lower body
Bodyweight squats, leg lower drill, glute ham raise
Fri: upper body
Inverted rows, planks (center and side), bench dips
bicep curls and lateral raises with dumbells
My goal is to build more muscle and improve posture.