I’ve been lifting off and on for a while, but got back on the wagon last year.
I had wanted to start a squat based 5x5 program (stronglifts), but my knee injury didn’t heal up as expected and I developed a hip issue, so I’ll be restricted to doing upper body stuff for the most part.
Here’s the split I’ve come up so far. Let me know if it looks reasonable. Thanks in advance!
WU: Super easy weight Flyes/reverse Flyes
Incline Bench Press
Pull ups or Chin ups 3xF
Deadlift (if I can do it)
Bent over rows, one arm DB rows, or Lateral Rows
Barbell Shoulder Shrugs
DB or Barbell Curl
Wrist Curl and Reverse Curl
I’m thinking of doing either 5x5 or 3x8 for everything with maybe 1x5 or 3x5 for deadlift, if I can even do them.
The plan is to do Push on Mon/thurs, and pull on tues/fri. I’ll switch to a Mon/Wed/Fri alternation routine if that’s too much, though I don’t think it will be.