Hi. I was hoping people could give me some suggestions for improving my program. I’m trying to add mass and volume. I train lower body about 3 times per week with 2 x 15 leg presses, 2 x15 squats, 3x15 each hip adduction and abduction, 2x15 dead lifts, and some step ups. I have a bad ankle so I really can’t strain it. I train upper body also 3 times per week with a variety of exercises usually with 3x 12 or 3x15 sets. I do 20 minutes of cardio about 6 times per week on the elliptical. I eat a lot of protein ( about 1.5 g per pound body weight) and I eat at least 6 times a day.
Any suggestions for improvement? I haven’t gained as much as I’d like. I’ve been gaining slightly less than 1 pound per week with my current caloric intake.