Before you turn on the flame switch just keep in mind that this is the first program I’ve written. Basically, from lifting for about 2 years I’ve noticed that some of my muscles respond better to different rep ranges (obviously). I made this program as an amalgamation of some of my favorites that I’ve done over my training and I wanted to know what you thought.
I will be training 4-5 times a week with the following protocol
12x4 Flat Bench
3 sets of flies w/ 30 secs rest
4x10 Military Press
3 sets of side laterals w/ 30 secs rest
Quad Dominant Lower & Back
10x10 Hammer Curls (Slow Tempo)
Hip Dominant Lower
4x10 Upright Rows
Suck? Too much volume? Apparent that I have no idea what I’m doing? Please critique.