-Box squat ï¿½?? 8x2 ï¿½?? speed and form 60 sec.rest
-stiff leg - 5 reps hard (not max) followed by 10 reps. (this switches also
between pulls of 2-6" and RDL’s every 3 weeks)
- Bench Variation (board,regular, etc)
- Military Press - 2x5
- Pull up Chin up - 3-4x10
- Regular Squat 3-5RM
-GM or RDL or Rack Pull/ for 3RM
- Dynamic Bench ï¿½?? straight weight 8x2 60sec. rest
- Close Grip Bench - 2x5-8
- Bent Over Row - 3-5x5-8
Now I’m not concerned with bench, but for my lower body days
Is it alright for me to do a 3RM Rack Pull or GM after my squats…I want to raise my deadlift and want this back work. I’ve incoporated box squats cause Marc Bartley told me it’d bump my raw squat over 500 if I train speed with purple bands (just gettin used to box squats now).
What do you all think? Should I ditch the 3RM thing and just do like higher reps with GM’s (6 reps), and leave my other lower body day the same?
So yeah I just want to pull deadlifts for heavy singles once every 3 weeks. Pulling every week heavy with singles with heavy squats wears me out too much.