Hello i just finished Bill Starrs 5x5 and i am now starting a 4 day a week program that goes like this:
Day1: Chest, Biceps
-Bench press 4x8
-Flyes or cable crossovers 4x10-15
-Dips 5 sets til failure
-and another curl exercise i forgot the name of…
-lying leg curls 4x8
-leg extentions 4x8
Day4: shoulders, Triceps
-side raises 4x8-15
-frontDelt raises 4x8-15
-Shins or pullups…the one with your palms facing forward. 4x8-15
-some kind of row 4x8
I copied this from Johnnie Jacksons routine and im just wondering if it would be good to train back after shoulders. will they recover enough or should i leave out direct reardelt work on Day 4?
Feel free to comment any part of the program. Thanks!