T Nation

Critique My Program Please

Hello i just finished Bill Starrs 5x5 and i am now starting a 4 day a week program that goes like this:

Day1: Chest, Biceps
-Bench press 4x8
-InclineBenchpress 4x8-10
-Flyes or cable crossovers 4x10-15
-Dips 5 sets til failure
-preacherCurls 4x8-15
-HammerCurls 4x8-15
-and another curl exercise i forgot the name of…

Day2: Legs
-squats 4x8
-lying leg curls 4x8
-leg extentions 4x8
-quads
-abs

Day3: rest

Day4: shoulders, Triceps
-ShoulderPress 4x8
-side raises 4x8-15
-frontDelt raises 4x8-15
-uprightRows
-scullCrushers
-tricepPushdown
-ropePushdown

Day5: back
-Shins or pullups…the one with your palms facing forward. 4x8-15
-Deadlift 4x8
-LatPulldowns 4x8
-some kind of row 4x8

Day6: rest
Day7: rest

I copied this from Johnnie Jacksons routine and im just wondering if it would be good to train back after shoulders. will they recover enough or should i leave out direct reardelt work on Day 4?
Feel free to comment any part of the program. Thanks!

Your organization is similar to what I’ve seen recommended on here.

I would take a day of rest between shoulders and back.

Also, I would add bent over rows and do another row variation such as a seated row or db row (depending on what form you use for bent over row).

Also, you might want to hit your calves…

[quote]Thunderrage wrote:
Day2: Legs
-squats 4x8
-lying leg curls 4x8
-leg extentions 4x8
-quads
-abs
[/quote]
Quads…?

[quote]Thunderrage wrote:
Day5: back
-Shins or pullups…the one with your palms facing forward. 4x8-15
[/quote]
Palms facing forward= pull-ups
Palms facing you= chin-ups.

What are your current stats…?