Im 23, 5’10’’, 163 lbs and not sure bf%. I’ve been working out off and on since high school, but lately (past two months) i’ve been working out a lot harder and eating better. My goal is to become ripped as hell. I dont want to be big, just insanely ripped. I know that I have to build muscle while also dropping bf, but i dont want to do a bulking and cutting phase. Just want to do both at same time, if possible. I am very disciplined, so any advice is appreciated.
flat-bench, inc dumbell, inc smith machine, smith machine seated, seated dumbell press, upright row, barbell shrug, close-grip bench.
straight-arm pulldown, bent-over row, wide-grip pulldown, inc dumbbell curl, ez-bar preacher curl, rev wrist curl
barbell squat, leg press, leg extension, deadlift, standing and seated calf
flat-bench Dbell flye, inc BP, cable crossover, Dbell lat raise, barbell overhead press, bent-over lat raise, Dbell shrug, triceps pressdown, bench dip
Pull-up, One-arm Dbell row, reverse grip pulldown, standing barbell curl, Dbell concentration curl, barbell wrist curl, weighted decline crunch
Breakfast- egg whites, soy milk, fat-free cheese, fruit
Snack-Protein shake, sometimes also a bagel
lunch- roast beef sandwhich, light mayo, light wheat bread, fruit or veggie
Snack/pre workout- NO Xplode, Protein shake,
Post workout- BSN Cellmass, protein shake
Dinner- Lean meat (chicken, beef, fish) lots of veggies
HOT-ROX (just 1 in morning), TRIBEX Gold (1 morning and 1 afternoon), Flax seed oil (3 caps with meals), Multi-vitamin, Vitamin C (1000mg), Protein Shakes, BSN NO Xplode, BSN Cellmass
I know its detailed and I appreciate it if you read it all, I just wanna know how it looks and any advice is appreciated. Thanks. -Marcus