Alright, I'm 19 years old and I'm currently a little over a week out from my first men's physique show. I need to gain a lot of size, and I have been meticulously planning my offseason training/diet protocol. I've realized I want to get really serious about competing, and I plan to take the next two years or so to gain size and work on my physique before competing again. ANY critiques on lagging muscles, tips, etc. would be appreciated.
. (I'm currently 5'8'', 160lbs dieted down, I was 185lbs in the offseason before this) .