Let me know what you guys think about my overall diet. I will give you a pretty typical day. Just keep in mind that i do not calorie count.
Bowl granola with skim milk or bowl of oats
wheat bagel with peanut butter
Quarter pound of turkey breast on whole wheat bread
Muscle Milk Shake
Chicken breast with rice or vegtables
Sometimes another snack:
Fruit or peanuts
This is a general day, obviously i switch shit up with like fish, tuna, etc. let me know. Keep in mind I am not a body builder i go for strength and performance in the weight room, but look sexy is a nice side effect that i like to pay attention to as well.