if you want to learn olympics.... olympics should be the core of your training.
my 2 last weeks traning, 3 days per week
hang power snatch 5x4
1 power clean + 4 push jerk 4x4
back squat 4x3
hang power snatch 4x4
hang clean 5x4
back jerk 5x4
after each day training i can do whatever, but olympics are the core of the training.