I’m 29 years old, 5’9, 175lbs. Solid Training for 3 years. Began training at 135lbs, 8% BF. Classic ECTO. I wanted to get bigger. Got to 190lbs, 30% BF thru dirty bulking for 2 years of eating and lifting heavy low rep compound movements. Squat and bench went from the bar with no weights to 225 for reps in these past 3 years. This past year I’ve tried to lean out. I’m stuck at 175lbs, 14% BF. I want to keep what muscle I can and get down to 9%. I feel I’m stuck in a plateau. I thought starting the Anabolic Diet would help and I started a training log hoping to get some advice and feedback but I am getting ZERO, so I figured I’d try here.
I’m wondering which supplements I should drop, which ones should I add? Same with food. I have one major set back, I hate vegetables. I will eat everything and anything else, but I struggle big time with the veggies. I know, it’s terrible, especially for this lifestyle. Money is no object either when it comes to my diet and supplements. I am willing to drop everything I have and pick up new if that’s what it will take. I just need some DIRECTION.
I have the drive and dedication, I never miss a meal, I never miss a lift, (you will see how detail oriented I am when you look at my plan) I lift with a female figure athlete who benches 185lbs for reps, motivation is not a problem there, I cardio, I eat, I sleep, I just can’t figure out what the problem is? I will post pictures if it will help you understand what I’m going thru. HELP ME PLEASE
Here’s my plan…
4AM AWAKE
(1) serv Syntrax Nectar Whey Isolate 90/23/0/0
(2) NOW Super Omega 20/0/0/2
(1) EAS CLA w/Tonalin 10/0/0/1
(1) NOW Acetyl L-Carnitine, 500g
(1) NOW Digestive Enzyme
(1) NOW Gluc/Chon/Msm
4:30-4:50AM WARM UP
Foam Roll & Lower Body Mobility
5:05-5:30AM CARDIO
Interval Sprints, 20 minutes
1 serv Scivation Xtend
5:30AM POST CARDIO
Finish Scivation Xtend
(1) Generic CoQ10, 30mg
(1) Generic Calcium, 500mg
(1) NOW Tri Chromium
(1 each) Generic Vit A,B,C,D,E
(1) NOW Tribulus, 500mg
(1) ON Opti Men’s Multi
6AM 1ST MEAL
(2) Whole Omega Eggs 140/12/2/9
2oz Grass Fed Beef 120/12/0/3
(1) Low Carb Tortilla 100/7/5/2.5
28g Shredded Cheese 2% 90/7/0/6
8:30AM 2ND MEAL
1/2 serv ON Whey & Casein Blend 115/23.5/3/0.75
1 tbsp Smart Balance PB 100/4/3/8.5
(2) NOW Super Omega 20/0/0/2
11AM 3RD MEAL
4oz Chicken Breast 100/23/0/1
1oz Almonds 160/6/2/16
(2) NOW Super Omega 20/0/0/2
NOON HEAD HOME TO NAP
1 tsp Sugar Free Metamucil 40/0/0/0
(2) NOW Super Omega 20/0/0/2
(1) EAS CLA w/Tonalin 10/0/0/1
1 serv Scivation Xtend
2g Primaforce Beta Alanine
(1) NOW Acetyl L-Carnitine, 500g
(1) NOW Digestive Enzyme
(1) NOW Gluc/Chon/Msm
1:30PM 4TH MEAL
1/2 serv ON Whey & Casein Blend 115/23.5/3/0.75
1 tbsp Smart Balance PB 100/4/3/8.5
(2) NOW Super Omega 20/0/0/2
3:30PM PRE TRAINING DRINK
1 serv Scivation Vasocharge
1 serv Scivation Xtend
2g Primaforce Beta Alanine
5g AST Micronized Creatine
4:00-4:45PM EDT, 2 Zones, 35 minutes
5PM POST TRAINING
1 serv Nectar Whey Isolate 90/23/0/0
1 serv Scivation Xtend
2g Primaforce Beta Alanine
5g AST Micronized Creatine
(1) Generic CoQ10, 30mg
(1) Generic Calcium, 500mg
(1) NOW Tri Chromium
(1 each) Generic Vit A,B,C,D,E
(1) NOW Tribulus, 500mg
(1) ON Opti Men’s Multi
6PM POST MEAL
(2) Whole Omega Eggs 140/12/2/9
2oz 99% Turkey 60/14/0/0.5
(1) Low Carb Tortilla 100/7/5/2.5
28g Shredded Cheese 2% 90/7/0/6
(2) NOW Super Omega 20/0/0/2
9PM EVENING MEAL
1 serv ON Casein 110/23/3/0.5
1 tsp Sugar Free Metamucil 40/0/0/0
(2) NOW Super Omega 20/0/0/2
(1) EAS CLA w/Tonalin 10/0/0/1
(3) NOW ZMA
(1) NOW Digestive Enzyme
(1) NOW Gluc/Chon/Msm
NEW Totals 2070 231 31 91.5
Maintenance 2800 310 260 60