I have a new program, which emphasizes bodyweight training.
I am planning on doing “Grease the Groove” style training: 4-6 sets of pull-ups (at 50% of rep max) and 6-8 sets of push-ups (stopping about three reps short of failure) six days per week.
In addition, I plan on Deadlifting twice a week, Bench pressing once a week, and doing Squats once a week.
I will also do four 400 M springs once a week.
Does it appear like I am doing too much?
Does this look like a good program?
For some background info on me, I am 22, have been training for six years. I have been doing Chad Waterbury’s 2X per day total body weight training program. I eat a lot of food, and get about 6 hours sleep per night.