T Nation

Critique My Meal Plan


#1

what do you think about the layout for this meal plan approx 2700 cal
Currently 75kg 10%
Training 5/3/1 BBB 3 month challange

All weights are a rough guide for me I mainly eyeball all of my serving sizes

Meal 1 (Omelette)
Whole Eggs (large) 4
Egg Whites (large) 2
Mushrooms (g) 45
Red Capsicum (g) 45
Red Onion (g) 40
Avacado (whole) 0.5
Banana 1
Multi-Vitamin 1
Fish Oil (High EPA/DHA) 3

Meal 2
Chicken or Turkey (g) 155
Tomato (whole) 1
Carrot (g) 90
Cucumber (g) 140
Celery (g) 90
Almonds (g) 20
Fish Oil (High EPA/DHA) 3

Snack
Protein Powder (g) 30
Almonds (g) 30
Fish Oil (High EPA/DHA) 3

Meal 3
Chicken or Turkey (g) 155
Tomato (whole) 1
Carrot (g) 90
Cucumber (g) 140
Celery (g) 90
Almonds (g) 20
Fish Oil (High EPA/DHA) 3

Pre-Workout
Pre-Workout No Stim
Creatine (g) 5
Apple 1

During Workout
BCAA’s (g) 10
Post-Workout

Protein Powder (g) 30
Creatine (g) 5
Glutamine (g) 5
Banana 1

Meal 4
Red Meat (g) 220
Tomato (whole) 1
Carrot (g) 90
Cucumber (g) 140
Celery (g) 90

Before Bed
Protein Powder (g) 30
Almonds (g) 30
Glutamine (g) 5


#2

What’s your goals? Bulking, cutting, maintain?


#3

Just maintaining at the moment giving my body a chance to recover a bit after being sick for a while