Didn't know you were that busy durng your day (I figured you were just lifting weights once a day). Although you keep a very active lifestlye with exercise 3X a day, I still feel that later on in your day you should reduce your carb intake and use healthy fats + protein to keep your calories up...Taking in carbs later at night (especially when sedentary) will result in fat gain since you're not really using that macronutrient to exercise (I know it's MUCH MORE complicated than that, so pls seize the urge to bust my balls)...Also, healthy fats actually give you more energy than carbs (Just look at Charles Poliquin's articles about it).
So you take a triple shot in the morning...would u take all your protein in one sitting??? so why do u feel that you should do so with your veggies???...I know i know, veggies are not what ppl salivate over, but there are ways to incorporate them into your diet in a tasy way (im pretty sure author Dr. John Berardi has some tips about it)
I remember I use to take EAS protein too, but I heard bad reviews about their protein (low quality)...I'm obviously no pro at supplements/proteins, but I hear more bad reviews about EAS than any other protein, so I stay away from it (better to be safe than sorry)...I guess if you feel that it does the job for you, than ignore what I said.
Could you be more specific about your flatbread...It be nice to see ingredients, nutrition facts, and company that produces it.
I love my natural PB too, BUT I feel that one should receive healthy fats from more thant just 1 resource (other options: EVOO, FISH OIL)...in addition, these different sources of healthy fats carry w/ them other healthy benefits (ie; Flameout fish oil)
Could you tell the forum about your weight, body fat %, whether you want to bulk/cut/maintain or w/e else you feel is important
I hope my input can somehow help you with making a better diet/meal plan for yourself.