I want to start eating better and decided that today was the day. Im 6 foot 4, 280. Not sure of my body fat percentage. Im mainly looking to start eating better build some muscle and loose some fat.
-
2 Cup Oatmeal, 1 orange, 4 egg whites, 1 cup skim milk
-
Post Workout- 1 Scoop Whey w/ Water, 1 cup Blueberries, 2 Cups spinach (Blended)
-
1 Scoop Whey w/ Water
-
1 Cup Spinach, 1 Cup Carrots, 1 small Apple, 2 Chicken Breast Skinless Grilled
-
1 Scoop Whey w/ Water
-
1 Banana, 2 tbsp. Peanut Butter on 1 piece of Whole Wheat Bread
-
Post Workout- 1 Scoop Whey w/ Chocolate Milk
-
1 Cup Spinach, 1 Cup Carrots, 1 Cup Almonds
All of my fruits and veggies are raw, and so are the almonds. My first workout is weightlifting and the second workout is Jiu Jitsu/Boxing.
How does this look? What do you think can be improved?