I tried to make account of the T-Nation emg test.
I work out three times a week and alternate
Slightly Incline Dumbell Press
Parallel grip ring chinup (I have no fixed parallel grip, does it matter?)
Wide grip pullup
Rope Triceps extension
A1 One Leg Squat (I have no rack..) max
A2 machine leg extension max
Seated cable crunch
Can you help me to correct it? Thanks !