T Nation

Critique My Full Body Workout

Im am 17, 175 lbs, 5’10-5’11 and i am trying to lose some fat and get defined. I have read some articles and decided that i would prefer to do full body workouts however i am now sure on how to put one together this is what i have come up with.(weekly plan)

workout A: sets 3 reps 8
monday/friday

  1. bench press
  2. military lift
  3. deadlift
  4. row
  5. squat
  6. barbell curls
  7. tricep extensions
    cardio: hit

workout B: wednesday 3 sets 8 reps

  1. incline bench
  2. dumbell press
  3. lat pulldown
  4. powerclean
  5. lunges.
  6. calf raises
  7. hammercurls
    cardio:hit

tuesday and thursday

  1. 100 pushups spread throughout the day
  2. 50 pull ups sread throughout the day
  3. abs
    cardio 30 min

DOES anyone one have any opinons or suggestions on the order or frequency of the program?

Waterbury did a great article on this. Search for it.

I designed one FOR ME:

http://www.T-Nation.com/readTopic.do?id=1164784&pageNo=0#1165022

Check it out. See what you think.

anyone?

I swear by CS Sloan’s “lift longer not harder” workouts. Look back in the archives.

so does it look good?