I finally did what someone on this site advised beginners to do...
I keep my elbows tucked and use a partial ROM (it's a little more ROM than in a floor-press), because it seems my shoulders are somewhat fragile (after a while of doing BB military presses, it started feeling like my shoulders where about to separate from my body; after doing wide grip BP for a while, my shoulders hurt like hell...etc.)
Now my shoulders feel just fine (I started doing rotator cuff work; my flexibility is fine)
The seated row is badly designed, so I have to use the pull-down station. Do these look like face-pulls (i.e. can I substitute them for face-pulls?)
176 lb DL
215 lb DL
The disks at the gym are 16", and the knurling pattern doesn't allow semi-sumo- the bar has no knurling in the "middle" area (I've pulled semi-sumo for the past year)
At home my disks are 2.4" bigger (18.4"/46 cm total, 1 more cm than regulation size), and that allows me to use 20 pounds more... I'll post a vid of the DLs I do at home sometime later.
Strength to you,
P.S.: Now I see I hyper-extend my neck during DLs.