T Nation

Critique My Food Log


Hi, I recently just started upping the calories in my diet, I was wondering if this diet plan is alright. What are your suggestions?

9 am:

1 cup of oats with some chopped peach slices and blue berries
4 egg whites with around 2 ounces of chopped turkey meat
1 TBSP natural peanut butter
1/2 cup of milk

1030: Workout, 1 bottle of RTD Isopure

1230: Post w/o
1 cup of oats
2 scoops of whey
1 banana
1/2 cup of milk


1 half lean turkey burger
half cup of cottage cheese
half cup of oats
3 oz grilled chicken


5 ounces of striped bass
other half of lean turkey burger
2 cups of salad


2 scoops of whey


1 cup of cottage cheese with 2 tbsp of natural peanut butter.

I also snack on soy nuts and peanuts inbetween meals I love them what can I say.

This is the most I have eaten in a while, I'm kind of nervous about gaining to much fat but I desperately needed to up my calories and wanted to pack on some muscle.