T Nation

Critique My Fat Loss Program

Hey guys, I’m going to be cutting soon so I devised this program and was wondering if you guys can chime in on it. I’m going to focus a lot on low volume and high intensity. I’m going to be on a strict diet with minimal carb consumption so I can’t get my volume too high.

Most of my exercises are going to be compound movements and ill be training 3x a week with total body split.

Day 1
Power Clean 5x3-5
Bench Press 10x3
Deadlift 5x3-5

Day 2
Cardio/Ab

Day 3
Full Squat 5x3-5
Barbell Row 10x3
Leg Press 5x3-5

Day 4
Rest

Day 5
Incline DB Press 5x3-5
Stiff Legged Deadlift 10x3
Military Press 5x3-5

Day 6
Farmers walk/Cardio/Ab

Day 7
Rest