[quote]paulieserafini wrote:
[quote]youngster543210 wrote:
[quote]Mr. Walkway wrote:
[quote]youngster543210 wrote:
[quote]Mr. Walkway wrote:
listen to stu, zraw, and jaskrabac IMO… they’ve done it
im sure most of the guys in here are just slapdicks
also how do you know you are 15% bodyfat?[/quote]
Are you kidding me? Its not a matter of “they’ve done it”, its science bro, caloric deficit=fat loss. Its that simple, any “slapdick” can figure it out.[/quote]
if only it were that simple…[/quote]
It is. if only people didn’t read so many magazines and watch so many YouTube videos and took the time to intelligently educate themselves.
[/quote]
I know you’re a smart dude, but
I mean you kinda gotta give people more info than eat at a deficit.
Like what if they don’t know what their maintenance is?
How much of an initial deficit?
How much of of a deficit when weightloss plateaus?
obviously you can’t just keep eating at a deficit forever and making massive decreases forever for slowing of the metabolic rate.
what about cardio and it’s effects on fatloss?
Why is starting your diet immediately with low carbs probably not the best idea?
The goal usually isn’t just losing weight for the sake of losing weight. We do care about other things like retaining muscle.
People need a little more guidance than eat at a deficit and it’s okay to have these questions and expect a better answer than eat at a deficit.[/quote]
Agreed here. I just simplified it for the guy that called us all slapdicks lol.