Main goal is fat loss. 5’11", 240, 29% body fat. Been on this diet since May 1st. Started HOT-ROX on Aug 1st. Have lost about 15 pounds so far.
Here is a typical day for me.
0600 - 2 HOT-ROX extreme
0700 - Powerbar or Tuna Sandwich (~250-300 cals)
1000 - 1/4C toasted almonds (~200 cals)
1200 - 2 HOT-ROX extreme
1300 - Sandwich or Homemade Chili/Brn Rice (~300-400 cals)
1530 - 1 whole egg, 5 whites, 1/2C Oats, 1tbsp olive oil, scoop of flax (~500 cals)
1830 - 1 whole egg, 5 whites, 1/2C Oats, 1 tbsp olive oil, 2tbsp PB (~650 cals)
2100 - post workout, 2 scoops protein (200 cals)
2230 - before bed, 1/4C almonds, 1 scoop protein (300 cals)
Half the time for dinner I have some type of lean meat (grilled chicken, round steak, grilled fish, etc.) with vegetables, usually 3-4 times a week. I also normally have a big bowl of leafy greens w/fat free vinegrette daily. I substitute all bran or fiber one cereal instead of the oats every other day.
If I’m lazy I will eat a McD or BK grilled chicken sandwich (no mayo/sauces) or a footlong sub (no mayo/cheese) for lunch or dinner.
So roughly, around 2500 cals a day. Thoughts?