a little background first,
im 16, 135lbs, 5'8 and have been working out now about 2-3 months
I finished doing TBT and am now doing the superhero program.apart from weights i do soccer twice a week
My diet consists of:
BREAKFAST: 1 can of tuna, milk, weetabix, OR 3eggs, milk and weetabixs
AT school i have EITHER- 8 tuna mayo sandwiches (2 cans of tuna + 8 slices of bread)OR chicken breast (50g protein) with broccoli and 4 tuna mayo sandwhiches
then when i get home and i workout i dont have anything until after my workout, in my post workout shake i have- 3 eggs, 400ml of milk, honey, sugar, 1 banana..........is my shake good??????
IF I DONT WORKOUT i'll have a can of tuna with 1 1/2 cups of oats when i get home
then next is dinner which is whatever my mum cooks
after dinner i usually have some chicken (50grams of protein worth), and 1 1/5 cups of oats
thats what i usually have in a day.
btw im gonna start taking some creatine soon.
so what do you guys think? any improvements? anything wrong? etc