Stats : 5’7, 70kg, 10-12% BF
Goals : Bulking, my maintenance is ~2400 cals
8.30am â?? 330ml orange juice, 2 slices wholemeal bread, butter, 3 eggs (scrambled), 1.5 scoops protein shake (68g carbs, 61g protein, 28g fat)
12 â?? Tuna tin in oil, 75g wholemeal pasta, 2 Tbsp mayo, sweetcorn. (66g carbs, 54g protein, 30g fat)
3.30pm â?? 200g chicken breast, 75g brown rice, 1/2 jar pataks korma sauce. (71g carbs, 53g protein, 18g fat)
4.30-6pm - workout
6pm - Protein shake + banana/dextrose? (20g protein, 25g carbs)
8pm â?? 50g wholemeal pasta, 250g beef steak mince, 1/2 jar dolmio bolognese sauce (60g carbs, 61g protein, 34g fat)
Altogether = 290g carbs, 250g protein, 110g fat = 3150 cals
Could you please critique this diet? Would dextrose be better than a banana postworkout?