Hey guys i am fairly new to this forum but have been lurking for a while. I started training seriously 1.5 months ago with starting strength. I put on 100 pounds on my squat, 40 on bench and 100 on deadlift. Extremely happy with my gains. I did get a little bored with SS and switched to WSB4SB3 which is pretty similar to SS with some assistance work. Before i started lifting i was extremely week and still am weak. I am a little embarrassed by my numbers but i will still tell you guys. Bench-80x5( never did 1 rep max on any of my lifts) squat-155x5 deadlift 115x8x3. I am 14 years of age and am a freshmen in high school. i am 5 ft 7 and weigh 151 pounds. i dont no my body fat right now but last time i checked t was 18 %. Mostly training to get stronger and better at lacrosse. SO here is my diet plan so far.
700-1.5 cups of milk mixed with a spoon of all natural coco powder and 1 scoop of whey isolate.
1200- 6 oz of chicken, 2 burgers no bread just meat so i assume 10oz of beef, 1 chocolate milk, 1 whole milk( i think a cup of each so 16 oz in total), hot vegatables, hand full of nuts
after workout 2 scoop of whey isolate with water.
500- 3 eggs, 6 oz of some sort of meat with a shit load of peas or peas and a 15 oz steak.
800- 3 eggs, 6 oz of meat.
10- milk with coco and whey
12-usually 12 oz of meat with some vegies
7- usually steak and vegies.
i workout monday tuesday thursday sat.
Friday i dont get in my best nutrition because of friends houses and friday night football games etc. Saturday i get most of my food in but again i might stay the night at a friends house which limits my food options. Sunday i eat a lot and just rest. I will start to have lacrosse open field on sundays as well.
I take fish oil, bcaas, a multi v, and of coarse whey. Trying to get my parents to let me take creatine but they are on the " no honey creatine is like steriods and it will make you huge overnight" bandwagon so we will see. I am very grateful for learning all this good info from this site and know i am lifting and eating properly from the start. I am not looking to get a quick fix or get big bicepts. I understand that it is a long process and i am 100 percent dedicated to it.
Well any critique on my diet would be great. I do usually eat a potatoe on the weekend or something like that but i try to limit my carb intake in general. THanks in advance for any help