T Nation

Critique My Diet for Mass

Wondering about my diet

6 egg white omelet with 4 oz chicken and ? cup shredded cheddar cheese
1 tbsp of flax oil
? cup of oatmeal-plain
1 cup of heart wise orange juice
1 scoop of creatine mixture with dextrose

Total counts- breakfast
Calories- 832
Fat-26.5
Sat Fat-6.5
Carbs-93
Protein-61
Fiber-4 of which two is soluble

1 ? hour later 1 scoop muscle milk, one scoop whey protein with 8 oz 1% milk
Total Counts-Snack
Calories-394
Fat-13
Sat Fat-6
Carbs-23
Protein- 48
Fiber-1

Lunch- 8 oz of 99% fat free ground turkey, ? cup steamed vegetables, ? cup pinto beans
Total counts
Calories- 380
Fat-1.5
Sat Fat-.5
Carbs-23
Protein- 60
Fiber-7

Pre- Workout 1 scoop of creatine and 1 scoop of whey protein with water
Total Counts
Calories-250
Fat-1.5
Sat Fat-.5
Carbs-38
Prtoein-23
Fiber 0

Post workout 1 scoop of whey protein with 8 oz milk
Total Counts
Calories-220
Fat-4
Sat Fat-2
Carbs-17
Protein-31
Fiber- 0

Post Workout meal # 2 ? cup of brown rice, 1can of tuna
Total counts
Calories-340
Fat- 3
Sat Fat-0
Carbs-42
Protein-36
Fiber-2

Dinner- 4 oz of Chicken, steamed vegetables, ? cup pinto beans, 1 tbsp of flax oil
Total Counts
Calories-380
Fat-15.5
Sat Fat-1
Carbs-23
Protein-30
Fiber-7

Before Bed 1 scoop muscle milk, one scoop whey protein with 8 oz 1% milk
Total Counts-Snack
Calories-394
Fat-13
Sat Fat-6
Carbs-23
Protein- 48
Fiber-1

Overall Counts
Calories 3190
Fat- 78 grams- of which 28 is all omegas 3, 6, 9
Sat fat- 22.5- 8 f which are Medium Chained Triglycerides-s from canola oils-derived
Carbs-282
Protein- 337
Fiber-22- will probably make fiber up with supplements

I also eat another meal or two usually some egg whites with bread, and then some more chicken or turkey breast b/c this doesn?t get me through the day…
So I am eating around roughly 4000 calories a day and 350-400 gm of protein.

Just wondering what you all think of this diet.

How tall/heavy are you? Bodyfat ratio if you know it can also help.

Hey Im about 6 foot tall weight about 190 know…My lean body mass is around 170 if that means anything