T Nation

Critique My Deadlift


#1

Hello.
Not sure if this is the right forum or not, but looking for some advice regarding my deadlift. Things I'm doing good, things I can improve on.


#2

Doesn’t look like video came across


#3

Weight doesnt look heavy enough to see any major deficiencies, but you are kind of over exaggerating your lockout


#4

Way too much hyperextension; don’t pull your shoulders this far back while pushing your hips forward. You should end the movement standing straight.

You could try resetting the weight after each rep; just a suggestion, it’s not required.

You completely lose tension on the negative of your last rep; don’t do that.


#5

I added more weight and shot new video. Seems like I decreased the hyperextension a bit, but looks like I can improve a little more on it. I still lose tension on negative of last rep, so I will work on that.