I think my deadlift form is whack I’d really appreciate if you guys critique me hard so I can improve. Should I be lowering my ass to parallel like a squat or staying more 75 degrees? It’s very difficult to squeeze glutes while in a squat stance for me and is only noticeable until I reach the top where I can squeeze hard.
I pulled 315 a few times, but got the video on 225. I’m sure my form on 315 was worse.
To work on explosiveness, should I just keep deadlifting, or should I work on alternative exercises to bring up lagging muscles? I think my posterior chain is weaker than my anterior. I was having knee problems and the orthopedic surgeon said it’s from overdeveloped quads in relation to posterior chain. Any recommendations?
Edit… haha sorry I didn’t realize the video was sideways, not sure how to fix that.