This will be my fourth cycle overall and third cycle in the last four years?
I first ran 250mg/week Sust for 12 weeks
Then 500mg/week Sust for 10 weeks ? My only recent one six months ago.
I chose sust then only because I did not have access to anything else. Yes in hindsight I understand my two cycles were stupid I wish I could go back and do 500/week for the first one then 500/week with prop or dbol kick start for second one.
I have been training for the better part of seven years but have been in bodybuilding training for three. I log my workouts and my diet every day. Don?t cheat on my diet don?t miss days in the gym. I am currently about 213lbs (211-215). I have 11% body fat according to a 3pt caliper test. Visually this seems valid as I have a sixpack that I don?t trust lol. Basically that bottom two can come or go depending on my days carb intake. I am a mere 5?9 with short arms so I look quite a bit larger than I am.
Diet on Cycle
My maintenance caloric intake is around 3200 (3284) calculated and empirically.
I decided I want to gain around three pounds a week until about week 10 so I am going to do 4784cal a day for those first four weeks. Re-examine my weight and BMR and then make adjustments accordingly.
My carbs are solely from black or kidney beans, brown rice, oatmeal, or whole wheat pasta. Every day I don?t cheat this is all I will be in taking. I also go through 2lb broccoli 2 bags spinach and a third vegetable each week ( I switch the third each week). Meat /Eggs compose my protein and most of my fat. Rest comes in olive oil/EFA/MCT oil shots.
I will be carb cycling on cycle using the following P/C/F ratios: 60-30-10, 70-20-10, and 40-40-20.
The second ratio will be used on my off day the first ratio will be used on four other days and the third ratio will be used on my leg day and powerlifting day.
M Back traps triceps
T chest Biceps shoulders
Th Legs biceps forearms
F Back traps Shoulders
Sat Chest triceps Forearms
Sun Abs Powerlifting Day
If my recovery starts slacking I will cut back on my training but with the entire compounds/high caloric intake I am not too worried about it. I understand that my protein intake is very high but I figure I am on several different compounds that rapidly increase protein synthesis and thus will be able to utilize much more than the average man.
Final sidenote is that Milk Thistle, EFAs Beta alanine BCAAS WMS will be ran as well
I think this is everything, all advice will be appreciated = )