My only concern is that I am aiming for maximal strength. The higher volume take longer and may not allow me to train in the upper 90% ranges.
Yeah, I structured my assistance work in the 5 ranges, but you recommended me not to try and get super strong at every lift.
Thanks for your help!
I'd say for you first lift of each day, spend a little more time on it. Do 10 x 2 insteead of 5, spend like 20 minutes lifting hard and heavy. Then, for your first 1-2 assistance lifts hit them hard but not super heavy (5-8 reps) and for anything else do 6+ reps with a relatively light weight.[/quote]