Hey everyone, first post here. I’ve been looking for a place to chat up some conjugate users. I’m planning to run a program I made myself after my current meet. I’ve been researching the conjugate method for awhile now. I threw this program together. It’s just 3 weeks for now. I’ll be making a 4-6 and a 7-9 block as I go.
My week areas are: Squat - once I get out of the hole. Deadlift - Once bar is at my knee. Bench - It’s pretty balanced, looking to improve all parts of lift.
Target areas - Heavy posterior chain, triceps, chest
Some things to note are: I’ll be deciding my ME lifts at the gym, day of. I plan on doing a lot of Good Mornings. My supplement exercise is being cycled every 3 sessions. My accessories will be heavier each week, same accessories for the whole block. More accessory volume on ME, heavier with lower volume DE day.
Any and all advice is more than welcome.
Ps. Image will need to be clicked so it’s not blurry.