It’s been 2 months since I posted my noob squat of 80kgs. 2 months have passed and I got my “bad quarter squat” to 120kg on Starting Strength program. I decided it take off 10kgs off the bar to squat deeper and the result is here:
Prior to Squat I did 6 mins cardio to get the blood flowing, than Defranco 8 agile warmup to increase mobility. Personally after watching my 105kg 5RM squat I still felt that the depth is not there yet, I could do a bit deeper into the hole and sit back a bit more. Please guys, any comments are welcome and appreciated. Thanks in advance.
Below is my 125kg 5RM dealift: still a totally beginner in that department, not sure if I should work the same weight for a few weeks to improve technique? I personally think my deadlift looks a bit more like SLDL and I squat it up instead of pulling:
And finally the bench press: