I’m looking to gain anything from 0.5-1lb a week and most of it being muscle with very little fat gains. Please tell me what you think. Hopefully its good enough for me to start right away.
[quote]cheece2001 wrote:
I’m looking to gain anything from 0.5-1lb a week and most of it being muscle with very little fat gains. Please tell me what you think. Hopefully its good enough for me to start right away.
Also the numbers at the bottom of this diet have been pulled from fitday.com
Bulking Diet
6’2" 185lb 11-12% BF
Meal #1:
Oatmeal
15 Oz milk
Banana
Meal #2:
3 whole eggs
1 cup of mushrooms
Meal #3:
15oz chicken Breasts
8oz potatoes
1 cup of broccoli
----workout----
Meal #4:
2 scoops of Dymatize weight gainer
Banana
Bagel
Meal #5:
15oz chicken breasts
7oz potato
15 oz of milk
Meal #6:
1/2 cup pistachios
2 scoops of Dymatize gainer
[/quote]
Meal 1 needs protein, maybe have a scoop of two of protein powder in your oats there.
Meal 2 needs a bunch of carbs from somewhere.
Meal 3 & 5 - 15oz chicken breast is a bit excessive…8oz prob more digestible.
You need more veges in general.
What does your peri-workout nutrition look like? Are you having Surge or similar?
