Critique My BBB Accessory Plan

Bigger Stronger Leaner Jim Wendler 5/3/1 Coaching
1

Hi guys,

I do the 2nd temp for BBB ( 5/3/1 Bench with 5x10 OHP,etc ) as per the book(website).

But for accessory I do the following for lower body days: 4x8 pull ups, 4x10 barbell rows and 3x12 curls
for upper body days i do: 3x12 dumbell bench press, 3x12 skullcrushers and 3x12 dips.

So basically I do all exercises twice a week and hit push pull twice a week. It takes me roughly 15 mins to do all the accessory sets, so I am not focusing too much to mess up my workout next time. Also the 5x10 sets are done at 60%.

I also do bjj 2-4 times a week which is quite cardio based and involves abs work.

What do you guys think?

Thanks

2

That’s an absolute butt load of unnecessary pressing. I’d cut out all pressing exercises in the accessory work and add in some single leg work.

3

If I were to run BBB, my accessories would be:

Upper body days:
-50 reps of pull
-50 reps of single leg/core

Lower body days:
-50 reps of push
-50 reps of pull