I do the 2nd temp for BBB ( 5/3/1 Bench with 5x10 OHP,etc ) as per the book(website).
But for accessory I do the following for lower body days: 4x8 pull ups, 4x10 barbell rows and 3x12 curls
for upper body days i do: 3x12 dumbell bench press, 3x12 skullcrushers and 3x12 dips.
So basically I do all exercises twice a week and hit push pull twice a week. It takes me roughly 15 mins to do all the accessory sets, so I am not focusing too much to mess up my workout next time. Also the 5x10 sets are done at 60%.
I also do bjj 2-4 times a week which is quite cardio based and involves abs work.
What do you guys think?