Hello, just picked up the Beyond 531 book and have been reading it all night to come up with a plan that i aim to start running tomorrow!
What i thought looked most fun was the 531 pyramid version (with plus set on both top set and last set) combined with the Boring But Big, 5x5 Variation (i will also swap the accessories for higher frequency on the compounds).
Using this the first bench session for week one would look like this:
5 x 65%
5 x 75%
5 plus x 85%
5 x 75%
5 plus x 65%
Overhead press 5x5 80%
I think it looks rather fun and solid, what do you guys and gals think?
Also, how would i go about adding the other lifts?, i don't think i would need that many more, but maybe a row to compensate for all the pressing?