Thank you to everyone that replied, I really appreciate it.
How much weight would you recommend I aim to gain a week based on my level on experience etc. I would set my macros accordingly. I use a spreadsheet to track weekly average weigh ins and I would use it for the bulk as well. I am hoping to compete in October bringing an 800lb total.
How does this new setup look?
I do HIIT on the elliptical a few times a week just to keep cardiovascular health.
Deadlift or RDL 5x10
Bulgarian Squat 3x10
Overhead Press 5x10
DB Bench Variation 3x10
Lateral Raise 3x10
Dips 3x6, Overhead Tricep Extensions3x10
Barbell Row/DB Row/Supported Row 3x10
Ez Bar Curl 3x6, Alternating DB Curl 3x10
Overhead Press 5/3/1
Machine Shoulder Press 3x10
DB Bench Variation
Close-Grip Bench or Dips 3x6, Tricep Pushdowns 3x10
ATK Rack Pull 3x6
Leg Press or Lunge 3x10
Glute-Ham Raise or Single Leg RDL 3x10