Monday: Chest, Shoulders, Triceps, and Abs (Workout- A)
Tuesday: Legs, Back, and Biceps, (Workout- A)
Thursday: Chest, Shoulders, Triceps, and Abs (Workout- B)
Friday: Legs, Back, and Biceps (Workout- B)
Barbell Bench Press.
Incline Barbell Bench Press.
Dumbel Side lateral raises.
Bent Over dumbel lateral raises.
Cable Tricep Extension
Seated leg press.
Seated Calf press.
Seated Cable Row.
Dumbell Bench Press
Flat Bench Dumbbell Flye
Seated Dumbell Press
Dumbbell Lateral Raise
Close Grip Bench Press.
Barbell Bent Over Row
Did i miss anything major? Am i training some muscles too much or too little?
I deliberately only do squats and deadlifts 1 time a week.