At the moment my goal is to gain some muscles. I prefer the 3 day split postet in the ' Do this routine instead of that dumb one '
However, I dont think I can handle it to go to the gym 6 times in a week.
Thats way I created a 2 day split , which has almost the same exercises as the 3 day split :
workout 1 :
flat bench press
incline bench press
workout 2 :
My aim is to go to the gym 4 times a week. I think i need one day off after every workout ?
What do you think anyway ?