Thanks for the replies.
kingbeef yoo would rather recommend to do a 3 day split 4 days a week instead of a 4 day split ? Keep in mind that I am in beginner :P[/quote]
Yes, that way you get better than 1x a week frequency.
Just train like humans were meant to train. Do the most natural motions available:
Pick something up - deadlift
Pick yourself up - pullups
Push something above you - OHP
Push something in front of you - bench
Sit down and stand back up - squats
Pull something towards you - row
It’s so simple… Why on earth is your ‘leg training’ RDL and leg curls??? Hurts me inside. I have 28in quads at 5’6 and I do nothing but squats and deadlifts.[/quote]
Wait… Are you really insinuating something is wrong with having RDL’s and leg curls as part of leg training? Damn… Bodybuilders are doing it wrong…[/quote]
lol… I am insinuating that while they can be part of leg training, leg training should be based around heavy compound movements - AKA some form of squat or deadlift… All the best bodybuilders do this and hey, look at powerlifters - most have huge legs. Even mine are 28in and I have been powerlifting for like 1.5 years… Are/were your legs 28in at 5’6 after less than 2 years of training?[/quote]
Front Squats, Romanian DEADLIFTS, and Leg Press aren’t compound movements now… Intredasting…