So Im working on starting a 16/8 IF routine. I honestly, for some reason, have never been so confused in my life after reading 1232+ articles on IF.
Right now, i eat 6-7 meals, including 2 weight gainer shakes a day, which gives me about 4000 calories a day (which is what i need to grow).
Now, with IF, do i just eat all my meals/calories in that 8 hour window? or is IF mostly designed for just fat loss, which means ill drop my calories to around 2200.
How the hell am i supposed to consume 4000 calories in an 8 hour window…i struggle to do that eating every two hours now.
Any help/advice would be greatly appreciated.