I am looking for a routine that fits:
- Strength Movements (Bench, OHP, Squats and Deadlift)
- Calisthenics Movements (Chins, Dips, Lunges)
- Conditioning (Kettlebells, Farmers Walk)
Currently my goal is to CUT. I am with 18% BF. I want to drop to 10-12%.
My stats: - 26y - 6'1, 190 pounds, 18% BF, Max Deadlift 310 pounds (5 reps)
I built the routine bellow. What you guys think? Do you have any suggestions? What would you change and why?
MONDAY / FRIDAY
A- Bench Press 4x6
B- Back Squat 4x6
C- Chin Ups and Lunges 3x10
D- Shoulder Press 3x10 and Hang Leg Raises 3xAMAP
E- Conditioning: KettlebellSwing 10min
TUESDAY 30-40min cardio, sports, play around.
A- Overhead Press 4x6
B- Deadlift 1x5
C- Goblet Squats and Dips 3x10
D- Bicep Curls 3x10 and L-Sit 3xAMAP
E- Conditioning: Farmers Walk 10min