Critique for a Marine

Bigger Stronger Leaner Jim Wendler 5/3/1 Coaching
21

BoatGuy,

Thanks for all the info. Right now I’m running the 2/day 2/week just to keep up with the amount of running currently prescribed (3/week) to get back to where I need to be in that aspect. So the first 6 week cycle will be 2/week. After that I am realigning a little bit to 3/week with SST and Jim’s Crossfit Template as my assistance work. Then run 2/week and ruck 1/week with my wife and dog. (Saturday Mornings)

Just clearing up any misconceptions, I am not with Recon or MARSOC, I simply use the short card for conditioning.

22

Last two sets of testosterone test figures:

23APR2015:

Testosterone SERUM 226 (L) ng/dL Reference Range: 348-1197
Testosterone Free SERUM 7.4 (L) pg/mL Reference Ranger: 8.7-25.1

24MARCH2015:

Testosterone SERUM 188 (L) ng/dL Reference Range: 348-1197
Testosterone Free SERUM >50.0 (H) pg/mL Reference Ranger: 8.7-25.1